Home sauna
& indoor sauna

Home saunas come in different sizes, from individual models to larger cabins. You just need a well-ventilated area with a stable base and a proper electrical connection.

Not always. Many indoor saunas come as easy-to-assemble kits. However, it is recommended to get professional advice to ensure a correct and safe installation.

Having a sauna at home offers many health benefits:
✔ Improves blood circulation.
✔ Eliminates toxins.
✔ Relieves stress and muscle tension.
✔ Promotes deep relaxation and better sleep.

Maintenance is simple and depends on the type of installation:

• Sauna: It is recommended to ventilate after each use, clean the benches with a damp cloth and check the heating elements periodically.
• Hammam: It is important to clean the steam generators, ventilate the cabin and remove humidity to avoid the accumulation of mould.

 The main difference lies in the type of heat they generate.

• A hammam (or Turkish bath) uses humid steam, which helps hydrate the skin and improve breathing.
• A sauna produces dry heat, ideal for relaxing muscles, eliminating toxins, and improving circulation.

   

Both offer therapeutic and wellness benefits, so the choice depends on personal preferences.

 The ideal duration varies by individual, but generally:

• Sauna: 10 to 15-minute sessions with breaks in between to rehydrate.
  
• Hammam: 15 to 20 minutes, as the humid heat is generally better tolerated.

   

Always listen to your body and avoid prolonged use, especially if you have preexisting medical conditions.

Yes, as long as the usage guidelines are followed. Avoid use in cases of severe cardiovascular issues, dehydration, or very low blood pressure. It’s important to stay well hydrated before and after each session.